Amount of 20:4 n-6 in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised there is 0.017 g of 20:4 n-6. Change amount

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20:4 n-6

20:4 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:4 n-6 other than Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised.

Fish, salmon, coho (silver), raw (Alaska Native) 0.67 g 0.67%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.37 g 0.37%
Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.206 g 0.21%
Lamb, New Zealand, imported, brains, cooked, soaked and fried 0.202 g 0.20%
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 0.197 g 0.20%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.19 g 0.19%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.189 g 0.19%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.18 g 0.18%
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.171 g 0.17%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 0.156 g 0.16%
Lamb, New Zealand, imported, brains, raw 0.155 g 0.16%
Lamb, New Zealand, imported, kidney, raw 0.143 g 0.14%
Lamb, New Zealand, imported, liver, raw 0.124 g 0.12%
Lamb, New Zealand, imported, heart, cooked, soaked and simmered 0.12 g 0.12%
Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.111 g 0.11%
Lamb, New Zealand, imported, heart, raw 0.091 g 0.09%
Lamb, New Zealand, imported, testes, raw 0.073 g 0.07%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 0.057 g 0.06%
Lamb, New Zealand, imported, tenderloin, separable lean only, raw 0.056 g 0.06%
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 0.052 g 0.05%

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are listed below.

Water 38.97 g 38.97%
Energy (calorie) 453 kcal
Energy (joule) 1893 kJ
Protein 20.14 g 20.14%
Total lipid (fat) 41.33 g 41.33%
Ash 0.66 g 0.66%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 11 mg 0.01%
Iron, Fe 1.29 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 94 mg 0.09%
Potassium, K 137 mg 0.14%
Sodium, Na 33 mg 0.03%
Zinc, Zn 3.61 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.003 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised